MOBILITY & YOGA
Always at the heart of my approach:
the joy of movement as well as the diversity and uniqueness of every individual.
Atm I offer
Yoga-Classes: Mix Hatha & Vinyasa Yoga (SBB & upon request private sessions)
Online Hip Mobility: Mobility- & Stretch Practice focussed on hips (online)
Mobility - Yoga inspired: Spiritual Micro-Muscle Work (Hotel Alex Zermatt)
The integration of strength, breath, mobility, and flexibility.
Training neglected movement patterns.
Injury prevention.
Creating space for deep, healthy breathing.
Releasing tension and tightness.
Improving range of motion.
Reducing stress.
I’ve discovered how gentle movement—working on flexibility, mobility, and mindful practice—can support us through different phases of life.
- the connection of body, mind, and soul
- reconnecting with body awareness and self-love
- learning to regulate emotions and thoughts
- processing trauma
- & learning to be present in the here and now
We might be able to share this experience together! :-)